About Us

Cara Jones

MPA, MSW, LCSW

Cara has been in the helping field for more than twenty-five years. As a therapist, Cara believes that the relationship built in therapy is important to assist the client in their healing process. Cara provides an environment of compassion and support to help individuals and families overcome issues that have become barriers, so that they can move forward and thrive. Cara believes that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to heal. Cara has watched individuals change and become successful with life challenges. Cara uses a variety of approaches to assist the client, depending on what the client or family need.

Cara is a Licensed Clinical Social Worker who has been serving client in various capacities of social work. Cara is an experienced Trauma therapist (Certified Complex Trauma Therapist), but offers a variety of approaches and interventions to help with the following:

• Individuals with behavioral and sexual issues
• – Anxiety and depression
• – Relationship challenges
• Phase-of-life changes, grief, and loss
• Complex Trauma
• Victims of Crime
• Life stresses

Cara is an eclectic counselor and is trained in:

ACT, CBT, TFCBT, CPT, DBT, EMDR, Gestalt, Brainspotting, Narrative, and Psychodrama

Cara has vast experience counseling clients with depression, anxiety, and post-traumatic stress disorder. However, she continues to increase her knowledge and gain more skills to broaden her perspective. Cara’s diverse background enables her to offer hope to her clients who are ready to heal.

Insurances Accepted Under Cara:

EAP’s: Aetna, BCBS, Compsych, CuraLinc, and Optum

Insurance Accepted: Aetna, BCBS, Medicare, Tricare, TriWest, and Optum/United

Cara Offers Appointments:

Tuesday’s- Fridays- In Office or Telehealth

Jennifer Koppes

MPA, MSW, LMSW

Jennifer is an experienced and supportive licensed social worker committed to helping individuals and families feel better and achieve a path to self-care. Jennifer has over 14 years of social work experience working with a diverse background of children and families. Jennifer has been a parent aide, behavioral health case manager and supervisor with children for several years of all cultural backgrounds. She has also worked on crisis teams, and counseled those of all ages with a variety of issues. Jennifer has most recently worked in a diverse high school setting providing individual social work and emotional support groups to adolescents. Jennifer is respectful, and empathetic toward each individual’s needs.

Jennifer is trained in Cognitive Behavioral Therapy, DBT, EMDR and specializes:

• Mindfulness
• Helping to overcome anxiety and depression

Jennifer specializes in the following:

• Trauma
• Relationships

Payments Accepted Under Jennifer:

Insurance Accepted: Aetna, BCBS, Medicare and Tricare

Jennifer Offers Appointments:

Tuesdays and Wednesday-Telehealth Only

Thursday-In Office Only