How Do I Get Started With Therapy?
Getting started with therapy is easy. Just reach out to our office to set up a first conversation, where we’ll talk about your needs and goals. Our team will help connect you with the right therapist, and together you’ll create a personalized treatment plan. We’re here to support you every step of the way.
What Can I Expect in My First Session?
In your first session, we’ll take time to get to know each other. You’ll have the chance to share your concerns, and we’ll discuss your goals for therapy. We’ll also explain our approach and how we can work together to support your mental health. It’s a collaborative and comfortable space for you to begin your healing process.
Are Your Therapy Sessions Confidential?
Yes, all therapy sessions are confidential. We prioritize your privacy and adhere to strict ethical guidelines and legal standards to ensure your personal information is protected. There are a few exceptions, such as when there is a risk of harm to yourself or others, but these will be discussed with you in detail during your first session.
How Long Will I Need Therapy?
The duration of therapy varies depending on individual needs and goals. Some clients may benefit from short-term therapy, while others may require longer-term support. Together, we will establish a treatment plan tailored to your specific needs, and progress will be regularly assessed to determine the appropriate length of therapy.
Do You Accept Insurance or Sliding Scale Fees?
We accept a variety of insurance plans and offer sliding scale fees based on your financial situation. Our goal is to make therapy accessible to as many individuals as possible. Please contact us directly to discuss your insurance options or to inquire about our sliding scale fees. We’re here to help!
How Do I Know Which Therapist Is Right for Me?
Finding the right therapist is an important part of your healing journey. We encourage you to reach out and share what you’re looking for, including your preferences and goals. Our team will match you with a therapist whose experience and approach align with your unique needs.
What If I’m Not Ready to Talk About My Trauma?
It’s completely normal to feel hesitant about discussing trauma, especially in the beginning. Our therapists are understanding and patient, and they will work at your pace. You can start by talking about less difficult topics or focusing on coping strategies. You’re in control of what you share, and our goal is to create a safe space for you to heal when you’re ready.